Pennepis (Saint Lucia food)

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Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Pennepis, Penepis, Penny a Piece, Pain Epice is a famous Saint Lucian food.

Pennepis is thin crisp bread..

It is made of flour, sugar and ginger.

It is prepared by boiling sugar and ginger  together until it become thick syrup which is then mixed with flour and grated ginger before the dough is cut into thin pieces and baked.

It is mostly eaten as snack food or for special occasions.