Eswatini food

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Sinkhwa Sembila is a famous Swazi food.

Sinkhwa Sembila is mealie bread.

It is made of flour, eggs, corn, butter, baking powder, sugar and salt.

It is normally served with butter.

It is mostly eaten for breakfast.

Lesotho food

Lesotho  Flag

Lesotho is a country in the Southern African region of the African continent.

It's capital city is Maseru.

It has a population of about 2.2 million people.

Nyekoe is a famous Basotho dish.

Nyekoe is beans stew.

It is made of beans, sorghum, pumpkin, salt, pepper and oil.

It is normally seasoned with salt and pepper.

It is usually served with chopped pumpkin.

It is mostly eaten as snack food.

Botswana food

Botswana Flag

Botswana is a country in the Southern African region of the African continent.

It's capital city is Gaborone.

It has a population of about 2.3 million people.





Mapakiwa is a famous Botswanan food.

Mapakiwa is tea buns.

It is made of flour, yeast, margarine, sugar, raisins, salt and oil.

It is normally mixed with dried raisins.

It is usually served with tea.

It is mostly eaten for breakfast or as snack food.

Namibia food

Namibia Flag

Namibia is a country in the Southern African region of the African continent.

It's capital city is Windhoek.

It has a population of about 2.6 million people.





Oshikwiila is a famous Namibian food.

Oshikwiila is millet or mahangu pancake.

It is made of mahangu flour, Marula kernel paste, sugar and salt.

It is prepared by mixing all the ingredients to create a batter which is then put on a greased pan and cooked.

It is mostly eaten for breakfast or as snack food.

Zimbabwe food

Zimbabwe Flag

Zimbabwe is a country in the Southern African region of the African continent.

It's capital city is Harare.

It has a population of about 16.1 million people.

Mupunga Unedovi is a famous Zimbabwean dish.

Mupunga Unedovi is peanut butter rice.

It is made of grain rice, peanut butter and salt.

It is normally served with stews and sauces.

It is mostly eaten for lunch.

Nyekoe (Lesotho food)

Lesotho  Flag

Lesotho is a country in the Southern African region of the African continent.

It's capital city is Maseru.

It has a population of about 2.2 million people.

Nyekoe is a famous Basotho dish.

Nyekoe is beans stew.

It is made of beans, sorghum, pumpkin, salt, pepper and oil.

It is normally seasoned with salt and pepper.

It is usually served with chopped pumpkin.

It is mostly eaten as snack food.

Mapakiwa (Botswana food)

Botswana Flag

Botswana is a country in the Southern African region of the African continent.

It's capital city is Gaborone.

It has a population of about 2.3 million people.





Mapakiwa is a famous Botswanan food.

Mapakiwa is tea buns.

It is made of flour, yeast, margarine, sugar, raisins, salt and oil.

It is normally mixed with dried raisins.

It is usually served with tea.

It is mostly eaten for breakfast or as snack food.

Oshikwiila (Namibia food)

Namibia Flag

Namibia is a country in the Southern African region of the African continent.

It's capital city is Windhoek.

It has a population of about 2.6 million people.





Oshikwiila is a famous Namibian food.

Oshikwiila is millet or mahangu pancake.

It is made of mahangu flour, Marula kernel paste, sugar and salt.

It is prepared by mixing all the ingredients to create a batter which is then put on a greased pan and cooked.

It is mostly eaten for breakfast or as snack food.

Mupunga Unedovi (Zimbabwe food)

Zimbabwe Flag

Zimbabwe is a country in the Southern African region of the African continent.

It's capital city is Harare.

It has a population of about 16.1 million people.

Mupunga Unedovi is a famous Zimbabwean dish.

Mupunga Unedovi is peanut butter rice.

It is made of grain rice, peanut butter and salt.

It is normally served with stews and sauces.

It is mostly eaten for lunch.

Roosterkoek (South Africa food)

South Africa Flag

South Africa is a country in the Southern African region of the African continent.

It's capital cities are Pretoria (administrative) and Cape Town (legislative).

It has a population of 57.7 million people.



Roosterkoek is a famous South African food.

Roosterkoek is crispy bread that is baked on a grid over the coals.

It is made of flour, yeast, butter, sugar and salt.

It is normally served with butter, jam or cheese

It is mostly eaten for breakfast or as snack food.

Umbidvo Wetintsanga (Eswatini food)

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Umbidvo Wetintsanga is a famous Swazi dish.

Umbidvo Wetintsanga is pumpkin leaves stew.

It is made of pumpkin leaves, watermelon, onion, tomatoes, curry powder, bicarbonate soda, black pepper, salt and oil.

It is normally served with pap maize porridge.

It is mostly eaten for lunch.

Afrikaanse Stoofschotel (Lesotho food)

Lesotho  Flag

Lesotho is a country in the Southern African region of the African continent.

It's capital city is Maseru.

It has a population of about 2.2 million people.

Afrikaanse Stoofschotel is a famous Basotho dish.

Afrikaanse Stoofschotel is potato and cabbage stew.

It is made of potatoes, white cabbage, onion, tomatoes, curry powder, pepper and salt.

It is normally seasoned with salt and pepper.

It is usually served with rice.

It is mostly eaten for lunch.

Bogobe Jwa Lerotse (Botswana food)

Botswana Flag

Botswana is a country in the Southern African region of the African continent.

It's capital city is Gaborone.

It has a population of about 2.3 million people.





Bogobe Jwa Lerotse is a famous Botswanan dish.

Bogobe Jwa Lerotse is porridge made from lerotse melon.

It is made of bopi jwa mabele or sorghum mealie, lerotse melon and madila sour milk.

It is prepared by boiling the lerotse melon which is then mixed with other ingredients.

It is mostly eaten for breakfast or lunch.

Sweet Potato Fritters (Namibia food)

Namibia Flag

Namibia is a country in the Southern African region of the African continent.

It's capital city is Windhoek.

It has a population of about 2.6 million people.





Sweet Potato Fritters is a famous Namibian food.

Sweet Potato Fritters is fried fritters made from sweet potatoes.

It is made of flour, sweet potato, butter, cinnamon and oil.

It is prepared by mixing boiled sweet potatoes with other ingredients which is then formed into small patties and fried in hot oil until brown.

It is mostly eaten as side dish for lunch or as snack food.

Muboora (Zimbabwe food)

Zimbabwe Flag

Zimbabwe is a country in the Southern African region of the African continent.

It's capital city is Harare.

It has a population of about 16.1 million people.

Muboora is a famous Zimbabwean food.

Muboora is pumpkin leaves stew.

It is made of pumpkin leaves, tomato, onion, garlic, bicarbonate soda, salt and oil.

It is normally served with sadza cornmeal porridge.

It is mostly eaten for lunch.

Bunny Chow (South Africa food)

South Africa Flag

South Africa is a country in the Southern African region of the African continent.

It's capital cities are Pretoria (administrative) and Cape Town (legislative).

It has a population of 57.7 million people.

Bunny Chow is a famous South African food.

Bunny Chow is hollowed out bread loaf stuffed with chicken curry.

It is made of bread rolls, chicken, butter beans, yoghurt, onion, garlic, ginger, tomatoes, star anise, cinnamon, fennel seeds, garam masala, chili powder, tomato paste, chicken stock, red onion, green chili, coriander, white vinegar, caster sugar and oil.

It is normally served with salad and sambal made from tomato, onion and chili.

It is mostly eaten for lunch, dinner or as snack food.

Sinkhwa Sembila (Eswatini food)

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Sinkhwa Sembila is a famous Swazi food.

Sinkhwa Sembila is mealie bread.

It is made of flour, eggs, corn, butter, baking powder, sugar and salt.

It is normally served with butter.

It is mostly eaten for breakfast.

Papa (Lesotho food)

Lesotho  Flag

Lesotho is a country in the Southern African region of the African continent.

It's capital city is Maseru.

It has a population of about 2.2 million people.

Papa is a famous Basotho food.

Papa is stiff porridge made from maize or corn meal.

It is made of maize or corn meal, salt and water.

It is prepared by having maize meal cooked with water in a large pot until it becomes stiff and solid.

It is normally served with greens or beans.

It is mostly eaten for breakfast.

Ting (Botswana food)

Botswana Flag

Botswana is a country in the Southern African region of the African continent.

It's capital city is Gaborone.

It has a population of about 2.3 million people.





Ting is a famous Botswanan dish.

Ting is fermented porridge.

It is made of Mabelle maize meal and water.

It is prepared by boiling the Mabelle maiza meal in hot water until it simmers.

It is normally served with Morogo stewed spinach greens.

It is mostly eaten for breakfast or lunch.

Kariba Bream Fish Stew (Namibia food)

Namibia Flag

Namibia is a country in the Southern African region of the African continent.

It's capital city is Windhoek.

It has a population of about 2.6 million people.





Kariba Bream Fish Stew is a famous Namibian dish.

Kariba Bream Fish Stew is fish stew made from Bream fish caught in Kariba Lake.

It is made of Kariba Bream fish, onion, tomatoes, garlic, curry powder, tomato paste, tomato sauce, chilli sauce, spring onion, black pepper, salt and oil.

It is normally sprinkled with spring onion and black pepper.

It is usually served with rice, maize porridge or potatoes.

It is mostly eaten for lunch.