Cocoa Tea (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Cocoa Tea is a famous Saint Lucian drink.

Cocoa Tea is drink made from cocoa sticks.

It is made of cocoa sticks, milk, cinnamon, star anise, cloves, sugar and nutmeg.

It is normally topped with grated nutmeg.

It is mostly enjoyed for breakfast.

Breadfruit Balls (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Breadfruit Ballsis a famous Saint Lucian food.

Breadfruit Balls is fried or baked balls made from breadfruit.

It is made of breadfruit, bread crumbs, egg, cheese, onions, garlic, celery, parsley and salt.

It is prepared by having breadfruit boiled and mashed before being mixed with other ingredients which is then rolled in bread crumbs and fried or baked.

It is mostly eaten as snack food.

Pennepis (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Pennepis, Penepis, Penny a Piece, Pain Epice is a famous Saint Lucian food.

Pennepis is thin crisp bread..

It is made of flour, sugar and ginger.

It is prepared by boiling sugar and ginger  together until it become thick syrup which is then mixed with flour and grated ginger before the dough is cut into thin pieces and baked.

It is mostly eaten as snack food or for special occasions.

Creole Fish (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Creole Fish is a famous Saint Lucian dish.

Creole Fish is fish stew.

It is made of flour, fish, butter, onion, tomatoes, garlic, thyme, fish stock, cinnamon, chilli pepper, green and red pepper, spice seasoning, vinegar, parsley, salt and oil.

It is normally garnished with parsley.

It is normally served with rice or bread.

It is mostly eaten for lunch.

Fried Bakes (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Fried Bakes or Floats is a famous Saint Lucian food.

Fried Bakes is deep fried dough.

It is made of flour, baking powder, butter, sugar, salt and oil.

It is prepared by mixing all the ingredients to create dough pieces which are then deep fried.

It is normally served with cheese, butter, jam or jelly.

It is mostly eaten for breakfast or as snack food.

Grilled Lobster (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Grilled Lobster is a famous Saint Lucian dish.

Grilled Lobster is lobster cooked on grill heat.

It is made of lobsters, butter, lemon juice, lemon and bay seasoning.

It is normally served with sliced lemon and fried potatoes.

It is mostly eaten for lunch or dinner.

Pemmie (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Pemmie or Paime is a famous Saint Lucian dish.

Pemmie is boiled cornmeal mixture wrapped in banana leaves.

It is made of cornmeal, coconut, pumpkin, sugar, milk and essence.

It is prepared by mixing all the ingredients which is then wrapped in banana leaves and then boiled.

It is mostly eaten for breakfast or as snack food.

Green Fig and Salt Fish (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Green Fig and Salt Fish is a famous Saint Lucian dish.

Green Fig and Salt Fish is salted fish cooked with green figs which are bananas.

It is made of salted fish, green bananas, onion, garlic, cabbage, tomatoes, thyme, pepper, parsley, salt and oil.

It is normally served with rice and salad or as side dish to main meals.

It is mostly eaten for lunch or dinner.

Curried Chicken (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Curried Chicken is a famous Saint Lucian dish.

Curried Chicken is chicken curry dish.

It is made of chicken meat, onions, garlic, carrots, curry powder, tomato, butter, celery, parsley, thyme and salt.

It is normally garnished with parsley.

It is usually served with rice.

It is mostly eaten for lunch.

Accra (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Accra is a famous Saint Lucian food.

Accra is fried fish cakes.

It is made of salted fish, thyme leaves, chilli, onion, red sweet pepper, garlic, baking powder, coconut flour, eggs and coconut oil.

It is mostly eaten for breakfast.