Pennepis (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Pennepis, Penepis, Penny a Piece, Pain Epice is a famous Saint Lucian food.

Pennepis is thin crisp bread..

It is made of flour, sugar and ginger.

It is prepared by boiling sugar and ginger  together until it become thick syrup which is then mixed with flour and grated ginger before the dough is cut into thin pieces and baked.

It is mostly eaten as snack food or for special occasions.

Knackebrod (Sweden food)

Sweden Flag

Sweden is a country in the Northern European and Scandinavian region of the European continent.

It's capital city is Stockholm.

It has a population of about 10.2 million people.





Knackebrod is a famous Swedish food.

Knackebrod is crisp flatbread.

It is made of flour, butter, milk, sugar and salt.

It is normally served with cheese or soups.

It is mostly eaten for breakfast.