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| Eswatini Flag |
Eswatini or Swaziland is a country in Southern African region of the African continent.
It's capital city is Mbabane.
It has a population of about 1.3 million people.
Umbidvo Wetintsanga is a famous Swazi dish.
Umbidvo Wetintsanga is pumpkin leaves stew.
It is made of pumpkin leaves, watermelon, onion, tomatoes, curry powder, bicarbonate soda, black pepper, salt and oil.
It is normally served with pap maize porridge.
It is mostly eaten for lunch.
It is mostly eaten for lunch.
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