Eswatini food

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Sinkhwa Sembila is a famous Swazi food.

Sinkhwa Sembila is mealie bread.

It is made of flour, eggs, corn, butter, baking powder, sugar and salt.

It is normally served with butter.

It is mostly eaten for breakfast.

Eswatini food

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Umbidvo Wetintsanga is a famous Swazi dish.

Umbidvo Wetintsanga is pumpkin leaves stew.

It is made of pumpkin leaves, watermelon, onion, tomatoes, curry powder, bicarbonate soda, black pepper, salt and oil.

It is normally served with pap maize porridge.

It is mostly eaten for lunch.

Umbidvo Wetintsanga (Eswatini food)

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Umbidvo Wetintsanga is a famous Swazi dish.

Umbidvo Wetintsanga is pumpkin leaves stew.

It is made of pumpkin leaves, watermelon, onion, tomatoes, curry powder, bicarbonate soda, black pepper, salt and oil.

It is normally served with pap maize porridge.

It is mostly eaten for lunch.

Sinkhwa Sembila (Eswatini food)

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Sinkhwa Sembila is a famous Swazi food.

Sinkhwa Sembila is mealie bread.

It is made of flour, eggs, corn, butter, baking powder, sugar and salt.

It is normally served with butter.

It is mostly eaten for breakfast.

Malva (Eswatini food)

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Malva is a famous Swazi food.

Malva is cake pudding.

It is made of flour, eggs, milk, butter, sugar, apricot jam, bicarbonate soda, vinegar, cream and salt. 

It is normally served with custard or cream.

It is mostly eaten for breakfast or as dessert.

Sidvudvu (Eswatini food)

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Sidvudvu is a famous Swazi dish.

Sidvudvu is pumpkin porridge.

It is made of pumpkin, pumpkin seeds, maize meal, sour cream, cumin, nutmeg and salt.

It is normally garnished with pumpkin seeds.

It is mostly eaten for lunch

Sishwala (Eswatini food)

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Sishwala is a famous Swazi dish.

Sishwala is maize porridge.

It is made of dried maize, dried beans and salt.

It is normally served with vegetables.

It is mostly eaten for lunch

Slaai (Eswatini food)

Eswatini Flag

Eswatini or Swaziland is a country in Southern African region of the African continent.

It's capital city is Mbabane.

It has a population of about 1.3 million people.

Slaai is a famous Swazi dish.

Slaai is a avocado and peanut salad.

It is made of avocado, peanuts, lemon juice, ginger and salt.

It is normally sprinkled with crushed peanuts.

It can be eaten with rice for lunch or as snack food.