Ragout de Capitaine à l’Arachide et aux Épinards (Mali food)

Mali Flag

Mali is a country in the West African region of the African continent.

It's capital city is Bamako.

It has a population of about 19.3 million people.





Ragout de Capitaine à l’Arachide et aux Épinards is a famous Malian dish.

Ragout de Capitaine à l’Arachide et aux Épinards is catfish stew with peanuts and spinach.

It is made of catfish, peanut butter, spinach, onions, leek, tomato, okra powder, Scotch Bonnet hot chili pepper, salt, black peppercorns, cilantro and red palm oil.

It is normally garnished with cilantro.

It is usually served with rice.

It is mostly eaten for lunch.