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| Eswatini Flag |
Eswatini or Swaziland is a country in Southern African region of the African continent.
It's capital city is Mbabane.
It has a population of about 1.3 million people.
Sishwala is a famous Swazi dish.
Sishwala is maize porridge.
It is made of dried maize, dried beans and salt.
It is normally served with vegetables.
It is mostly eaten for lunch
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