Ndambe (Senegal food)

Senegal Flag

Senegal is a country in the West African region of the African continent.

It's capital city is Dakar.

It has a population of about 15.4 million people.

Ndambe is a famous Senegalese dish.

Ndambe is spicy bean stew.

It is made of black-eyed peas, onions, tomato paste, garlic, bouillon cube, chili powder, bay leaves, vinegar, pepper and salt.

It is normally garnished with bay leaves.

It is usually served with bread, rice or porridge.

It is mostly eaten for breakfast or dinner.

Red Red (Ghana food)

Ghana Flag

Ghana is a country in the West African region of the African continent.

It's capital city is Accra.

It has a population of about 28.3 million people.






Red Red is a famous Ghanaian dish.

Red Red is bean stew.

It is made of black-eyed peas, plantains, tomatoes, onion, ginger, garlic, chili flakes, red scotch bonnet chili, curry powder, bouillon powder, leek, salt and oil.

It is normally served with fried plantains.

It is mostly eaten for breakfast, lunch or dinner.