Lafidi (Sierra Leone food)

Sierra Leone Flag

Sierra Leone is a country in the West African region of the African continent.

It's capital city is Freetown.

It has a population of about 7.1 million people.





Lafidi is a famous Sierra Leonean dish.

Lafidi is rice and vegetables stew.

It is made of okra, pepper, egg plant,  jakato bitter balls, butter and palm oil.

It is normally served with palm oil or butter.

It is mostly eaten for lunch.

Chapea (Dominican Republic food)

Dominican Republic Flag

Dominican Republic is a country in the Caribbean region of North American continent.

It's capital city is Santo Domingo.

It has a population of about 10.7 million people.





Chapea is a famous Dominican dish.

Chapea is rice and vegetable stew.

It is made of rice, pinto or navy beans, onion, garlic, carrots, cabbage, butternut squash, tomato paste, cilantro, vegetable broth, green pepper, black pepper and salt.

It is normally garnished with cilantro.

It is usually served with diced avocados.

It is mostly eaten for lunch.