Oleleh (Sierra Leone food)

Sierra Leone Flag

Sierra Leone is a country in the West African region of the African continent.

It's capital city is Freetown.

It has a population of about 7.1 million people.





Oleleh is a famous Sierra Leonean food.

Oleleh is savory pudding.

It is made of black-eyed beans, fish, onion, pepper, banana leaves and salt.

It is normally prepared by mixing the ingredients which is then wrapped in banana leaves and cooked.

It is usually served with salsa or chili dip.

It is mostly eaten as snack food.

Mo and Dunguri (Niger food)

Niger Flag

Niger is a country in the West African region of the African continent.

It's capital city is Niamey.

It has a population of about 20.7 million people.






Mo and Dunguri is a famous Nigerien dish.

Mo and Dunguri is rice and black-eyed peas.

It is made of rice, black-eyes peas, onion, roasted peanuts, garlic, chilli and salt.

It is normally garnished with onions and roasted peanuts.

It is mostly eaten for lunch.

Binch (Sierra Leone food)

Sierra Leone Flag

Sierra Leone is a country in the West African region of the African continent.

It's capital city is Freetown.

It has a population of about 7.1 million people.



Binch is a famous Sierra Leonean dish.

Binch refers to black-eyed beans dish.

It is made of black-eyed beans, onions, tomatoes, palm oil and chili.

It is normally served with boiled plaintains, shredded fermented cassava called Gari, yams and potatoes.

It is mostly eaten for breakfast.