Cassava Pone (Barbados food)

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Barbados is an island country in the Caribbean region of the North American continent.

It's capital city is Bridgetown.

It has a population of about 277,820 people.

Cassava Pone is a famous Barbadian food.

Cassava Pone is fried or baked bread made from cassava root.

It is made of flour, cassava, milk, coconut, sugar, brown sugar, baking powder, margarine, shortening, cherries, raisins, nutmeg, spice, mixed essence and salt.

It is normally sprinkled with sugar.

It is mostly eaten as dessert or snack food.

Sweet Potato Pone (Liberia food)

Liberia Flag

Liberia is a country in the West African region of the African continent.

It's capital city is Monrovia.

It has a population of about 4.5 million people.




Sweet Potato Pone is a famous Liberian food.

Sweet Potato Pone is a type of bread made from sweet potato.

It is made of sweet potato, baking powder, dark syrup, ginger, salt and oil.

It is normally served with bread rolls.

It is mostly eaten as dessert.