Malawi food

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.

Futali is a famous Malawian food.

Futali is mashed sweet potato dish.

It is made of sweet potatoes,  peanut flour, spinach and salt.

It is prepared by having sweet potatoes cooked in salted water before being mashed and combined with peanut flour.

It is mostly eaten for breakfast.

Malawi food

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.





Mtedza is a famous Malawian food.

Mtedza is peanut balls cookies.

It is made of flour, peanuts, butter, sugar, powdered sugar, vanilla extract and salt.

It is normally dusted with powdered sugar.

It is mostly eaten as snack food.

Mtedza (Malawi food)

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.





Mtedza is a famous Malawian food.

Mtedza is peanut balls cookies.

It is made of flour, peanuts, butter, sugar, powdered sugar, vanilla extract and salt.

It is normally dusted with powdered sugar.

It is mostly eaten as snack food.

Futali (Malawi food)

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.

Futali is a famous Malawian food.

Futali is mashed sweet potato dish.

It is made of sweet potatoes,  peanut flour, spinach and salt.

It is prepared by having sweet potatoes cooked in salted water before being mashed and combined with peanut flour.

It is mostly eaten for breakfast.

Mbatata (Malawi food)

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.





Mbatata is a famous Malawian food.

Mbatata is sweet potato cookies.

It is made of flour, sweet potatoes, butter, milk, ginger, baking powder and salt.

It is normally prepared in the shape of a heart.

It is mostly eaten for breakfast or as dessert.

Shum (Malawi food)

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.





Shum or Sumu is a famous Malawian dish.

Shum is tomato and onion salad.

It is made of tomatoes, onions, coriander and pepper.

It is normally served on it's own or as side dish to other meals.

It is mostly eaten for lunch.

Nthochi (Malawi food)

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.





Nthochi is a famous Malawian food.

Nthochi is banana bread.

It is made of flour, bananas, butter, milk, egg, baking powder, sugar and salt.

It is normally served with butter or sugar.

It is mostly eaten for breakfast, dessert or as snack food.

Mgaiwa Phala (Malawi food)

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.





Mgaiwa Phala is a famous Malawian dish.

Mgaiwa Phala is maize porridge.

It is made of maize flour, milk, cinnamon, sugar and salt.

It is normally garnished with cinnamon.

It is usually served with milk and sugar.

It is mostly eaten for breakfast.

Nkhuku Ya Sabola (Malawi food)

Malawi Flag

Malawi is a country in the Eastern African region of the African continent.

It's capital city is Lilongwe.

It has a population of about 18.1 million people.






Nkhuku Ya Sabola is a famous Malawian dish.

It is a spicy chicken curry dish.

It is cooked by mixing chicken meat, onions, tomatoes, potatoes, curry powder, green chilli and pepper.

It is normally served with rice.

It is mostly eaten for special occasions.