Saltfish Souse (Grenada food)

Grenada Flag

Grenada is a country in the West Indies and Caribbean region of the North American continent.

It's capital city is St.George's.

It has a population of about 107,317 people.

Saltfish Souse is a famous Grenadian dish.

Saltfish Souse is dried and salt-cured saltfish mixed with vegetables.

It is made of salt fish, onion, green onion, tomato, pimento peppers, black pepper, sweet peppers, salt and olive oil.

It is normally served with fried bakes or dumplings.

It is mostly eaten for breakfast.

Saltfish Buljol (Trinidad and Tobago food)

Trinidad and Tobago Flag

Trinidad and Tobago is an island country in the Caribbean region of the North American continent.

It's capital city is Port Of Spain.

It has a population of about 1.4 million people.

Saltfish Buljol is a famous Trinidadian dish.

Saltfish Buljol is spicy saltfish salad.

It is made of salt cod fish, tomatoes, onion, sweet pepper, black pepper and olive oil.

It is normally served with fry bakes, bread or crackers.

It is mostly eaten for breakfast.

Stewed Saltfish (Saint Kitts and Nevis food)

Saint Kitts and Nevis Flag

Saint Kitts and Nevis is an island country in the West Indies and Caribbean region of the North American continent.

It's capital city is Basseterre.

It has a population of about 54,821 people.

Stewed Saltfish is a famous Kittitian dish.

Stewed Saltfish is salted fish stew.

It is made of saltfish, green pepper, tomatoes, garlic, spring onions, margarine, parsley and oil.

It is normally sprinkled with parsley.

It is usually served with dumplings, spicy plantains and breadfruit.

It is mostly eaten for lunch.

Green Fig and Salt Fish (Saint Lucia food)

Saint Lucia Flag

Saint Lucia is an island country in the Caribbean region of the North American continent.

It's capital city is Castries.

It has a population of about 178,015 people.

Green Fig and Salt Fish is a famous Saint Lucian dish.

Green Fig and Salt Fish is salted fish cooked with green figs which are bananas.

It is made of salted fish, green bananas, onion, garlic, cabbage, tomatoes, thyme, pepper, parsley, salt and oil.

It is normally served with rice and salad or as side dish to main meals.

It is mostly eaten for lunch or dinner.

Ackee and Saltfish (Jamaica food)

Jamaica Flag

Jamaica is an island country in the Caribbean region of the North American continent.

It's capital city is Kingston.

It has a population of about 2.9 million people.



Ackee and Saltfish is a famous Jamaican dish.

Ackee and Saltfish refers to ackee fruit cooked with salted cod fish.

It is made of salted cod fish, ackee fruit, onion, sweet pepper, tomato, garlic, scotch bonner pepper, scallion, salt, pepper and olive oil.

It is prepared by salted cod fish being sauteed with the ingredients.

It is normally garnished with tomatoes.

It is normally served with rice or bread.

It is mostly eaten for breakfast or dinner.