Spinach Stew (Central African Republic food)

Central African Republic Flag

Central African Republic is a country in the Central African region of the African continent.

It's capital city is Bangui.

It has a population of about 4.6 million people.





Spinach Stew is a famous Central African dish.

Spinach Stew is spinach and peanut butter stew.

It is made of spinach, peanut butter, tomatoes, yellow onions, coriander, green bell pepper, chili peppers, cayenne pepper, salt and oil.

It is normally served with rice or stiff porridge.

It is mostly eaten for lunch.

Mchicha (Tanzania food)

Tanzania Flag

Tanzania is a country in the Eastern African region of the African continent.

It's capital city is Dodoma.

It has a population of about 55.6 million people.





Mchicha is a famous Tanzanian dish.

Mchicha is peanut and spinach curry.

It is made of spinach, peanut butter, tomatoes, onion, curry powder, coconut milk, ghee and salt.

It is normally served with rice or ugali porridge.

It is mostly eaten for lunch.

Ombidi (Namibia food)

Namibia Flag

Namibia is a country in the Southern African region of the African continent.

It's capital city is Windhoek.

It has a population of about 2.6 million people.





Ombidi is a famous Namibian dish.

Ombidi is spinach stew.

It is made of spinach, tomatoes, onions, cloves, nutmeg, pepper, salt and oil.

It is normally served with rice.

It is mostly eaten for lunch.

Fumbwa (Republic Of Congo food)

Republic Of Congo Flag

Republic Of Congo is a country in the Central African region of the African continent.

It's capital city is Brazzaville.

It has a population of about 5.1 million people.





Fumbwa is a famous Congolese dish.

Fumbwa is wild spinach stew.

It is made of baby spinach, smoked catfish, onions, garlic, tomatoes, ground peanuts and oil.

It is normally served with boiled plantains or cassava meal called manioc.

It is mostly eaten for lunch.