Zambia food

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.





Chibwabwa is a famous Zambian dish.

Chibwabwa is pumpkin leaves stew.

It is made of pumpkin leaves, tomatoes, onions, salt and oil.

It is normally served with Nshima maize porridge.

It is mostly eaten for lunch.

Zambia food

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.





Delele is a famous Zambian dish.

Delele is okra stew.

It is made of okra, tomatoes, red chilies, bikarbornate soda and salt.

It is normally served with Nshima maize porridge.

It is mostly eaten for lunch.

Delele (Zambia food)

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.





Delele is a famous Zambian dish.

Delele is okra stew.

It is made of okra, tomatoes, red chilies, bikarbornate soda and salt.

It is normally served with Nshima maize porridge.

It is mostly eaten for lunch.

Chibwabwa (Zambia food)

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.





Chibwabwa is a famous Zambian dish.

Chibwabwa is pumpkin leaves stew.

It is made of pumpkin leaves, tomatoes, onions, salt and oil.

It is normally served with Nshima maize porridge.

It is mostly eaten for lunch.

Ndiwo (Zambia food)

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.





Ndiwo is a famous Zambian dish.

Ndiwo is collard greens and peanut stew.

It is made of collard greens, peanut powder, tomato, baking soda and salt.

It is normally served with Nshima maize porridge.

It is mostly eaten for lunch.

Chikanda (Zambia food)

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.





Chikanda or African Polony is a famous Zambian food.

Chikanda is a type of savory snack made from tuber of chikanda orchids.

It is made of chikanda or ground orchids, groundnuts, soda, chili powder and salt.

It is prepared by drying and pounding tuber of orchids which is then mixed with the ingredients and cooked.

It is mostly eaten as dessert, snack or as side dish for Nshima maize porridge.

Ifisashi (Zambia food)

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.






Ifisashi is a famous Zambian dish.

Ifisashi is vegetables stew.

It is made of collard greens, pumpkin leaves, sweet potato leaves, peanuts, tomatoes, onion and salt.

It is normally served with porridge or rice.

It is mostly eaten for lunch.

Vitumbuwa (Zambia food)

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.






Vitumbuwa is a famous Zambian food.

Vitumbuwa is fritters or fried dough balls.

It is made of flour, yeast, baking powder, sugar and oil.

It is prepared by mixing all the ingredients to create a dough which is then cut into small pieces and fried until golden brown.

It is mostly eaten for breakfast or as snack food for tea time.

Nshima (Zambia food)

Zambia Flag

Zambia is a country in the Eastern African region of the African continent.

It's capital city is Lusaka.

It has a population of about 16.6 million people.





Nshima is a famous Zambian dish.

Nshima is a type of porridge made from maize flour.

It is normally served with vegetables and chicken meat.

It can be eaten for breakfast or lunch.